Range Of Motion

The range of motion at a joint or group of joints is referred to as mobility. The amount of rotation a joint is capable of is known as its range of motion (ROM). Flexibility, on the other hand, is the extensibility of the periarticular structure (ie: muscle, fascia, tendon, joint structures). Mobility and ROM are factors that are not just influenced by flexibility. Any physical work, whether it be a daily activity or a sport, requires some degree of mobility. For this reason, it is crucial to determine your physical limitations in order to prevent injuries and help you develop a strategy for a higher quality of life. Contact us right now.